www.morningowlmanotick.com
morningowlmanotick@gmail.com
or
613-491-6100
Breakfast Sandwich (Bacon or Sausage)
$5.35
English muffin, egg frittata, slice of cheddar & crispy bacon or a sausage patty
Breakfast Sandwich
Vegetarian
$4.95
English muffin, egg frittata & a slice of cheddar. Optional arugula and tomato
Breakfast Bagel
$6.75
Kettlemans sesame bagel, bacon, fried egg, cream cheese, guacamole, baby spinach & tomato
B.E.L.T. Croissant
$6.75
Croissant, bacon, cheddar, egg frittata, chipotle mayo, baby spinach & tomato
Our sandwiches are available on Art Is In white dynamite baguettes (freshly baked overnight) or on white or wholewheat wraps. We can use gluten free wraps on request.
For catering we also provide sandwich platters with an assortment of sandwiches cut in half.
Add a side salad to your sandwich for $6.00.
(Garden, chickpea, kale, quinoa, tomato bocconcini or pesto pasta.)
Buffalo Chicken
$12.50
Southern fried chicken marinaded in Frank's hot sauce, spring mix, tomato & Swiss cheese (available as a wrap only)
Butternut Squash
Vegan
$12.50
Roasted butternut squash, spring mix & tomato
Chicken Pesto
$12.50
Chicken, pesto mayo, Swiss cheese, arugula & tomato
Coffee Glazed Pulled Pork
$12.50
Jerk pulled pork, dijon mustard, provolone, baby spinach & tomato, glazed with Morning Owl coffee
Cubano
$12.50
Pulled pork, black forest ham, dijon mustard, provolone, pickles & baby spinach
Ham & Swiss
$12.50
Black forest ham, dijon mustard, Swiss cheese, pickles & spring mix
Ham, Apple & Brie
$12.50
Back forest ham, dijon mustard, brie, granny smith apple & spring mix
Herb & Tofu
Vegan
$12.50
Tofu, hummus, spinach, red onion, tomato & red pepper
Italian Trio
$12.50
Mortadella, salami, capicola, pesto mayo, provolone, spinach, red pepper & finely chopped vegetables
Jerk Pork
$12.50
Jerk pulled pork, dijon mustard, provolone, baby spinach & tomato
Mango Chicken
$12.50
Roast chicken, mango, finely sliced green onion & peppers
Meatball
$12.50
Meatballs, pesto mayo, Swiss cheese & arugula
Mediterranean Vegetable
Vegetarian
$11.50
Hummus, goat cheese, olives, zucchini, red onion, cucumber, arugula, spicy eggplant & tomato
Tomato Bocconcini
Vegetarian
$12.50
Bocconcini, pesto mayo, baby spinach & tomato
Pastrami
$12.50
Pastrami, sauerkraut, yellow mustard, Swiss cheese & spinach
Roast Beef
$12.50
Finely sliced roast beef, dijon mustard, provolone, horseradish, spring mix & tomato
Roasted Vegetable
Vegetarian
$11.50
Feta cheese, hummus, spicy eggplant, zucchini, red onion, red pepper, arugula & cherry tomato
Turkey Club
$12.50
Roast turkey, crispy bacon, chipotle mayo, cheddar, spring mix, tomato
Turkey, Pear & Jalapeño
$12.50
Turkey, chipotle mayo, cheddar cheese, jalapeño, sliced pear & spring mix
Baked early each morning and hot out the oven for 7am.
Scone
$3.65
Muffin
$3.65
Croissant
$3.50
Pain au Chocolat
$3.50
Almond Danish
$4.20
Cinnamon Roll
$4.00
Monster Cookie
Gluten Free
$3.85
Gluten free rolled oats, peanut butter, extra virgin olive oil, Canadian maple syrup, chocolate chips and M&Ms
Energy Balls
Gluten Free
$3.95
Gluten free rolled oats, flax, peanut butter, grated coconut, honey & chocolate chips
Special K Bar
$3.25
Rice Crispy Bar
Gluten Free
$3.50
Yogurt Parfait
Gluten Free
$5.95
Box of 6 Scones / Muffins
$21.00
Add any of the following as a side salad to your sandwich for $6.00.
serves 1
serves 5
Garden salad
$10.50
$26.50
Chickpea salad
$12.00
$30.00
Kale salad
$12.00
$30.00
Quinoa salad
$12.00
$30.00
Tomato bocconcini
$12.00
$30.00
Pesto Pasta
$12.00
$30.00
Large platters serving 10-12 people
Assorted Pastries
$36.00
Cookies & Treats
$36.00
Fruit Tray
$34.50
Charcuterie Board
$37.50
Cheese Tray
$37.50
